View Workout (Joe Heebner)
It's oKAY
June 10, 2013 (Afternoon)
Exercise Type: Run
Weather: Dece
Comments:
Ran with MJ and Abdallah. Abdallah told a grand story about him being stupid and then when I split off I took his keys so I sprinted like the next quarter mile and got them to him. Good run though. Down MLK from Cornell from Zete from the XCFH.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 50:18 | 7:17 / Mile | Easy | Ghost 3 Green |