View Workout (Paul Heffernan)
Mission Ridge Loop
June 10, 2013 (Morning)
Exercise Type: Run
Comments:
About 2300' of climb. Legs felt really heavy. Hamstrings were rather tight. Beautiful weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 2:10:54 | 10:04 / Mile |