View Workout (Tom Moshier)
Outdoor 68
June 8, 2013 (Morning)
Exercise Type: Run
Comments:
States. Got there and ran a mile around the track. Chilled for a bit, watched a bunch of races. Saw John race well. Warmed up. Got to my race. Checked in with Wise under the stands. Got 4 numbers to plaster over my body (Technically 8 numbers, as I was number 11). Got out to the field. Did speed d. Did strides. Got to the line. I was on the line last man far right. Got out, immediately in second. The dude in first did NOT want to be there, and dragged the pace like mad. First lap was immensely slow. Second lap the pace picked up, I got on to the dude who took the lead and followed. It was a 63 and we were through in 2:10. 3rd lap I made a move around the 2nd curve. I was at the end of the chase pack with this one kid having about a 5 meter lead. I got around the chase pack and on the kids shoulder. I didn't have a good kick and finished 4th in my head. PRed by .03 seconds. 4:22.02.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 30:17 | |||
| 1.0 Miles | 7:26 | 7:26 / Mile | Warmup | |
| 1.1 Miles | 8:29 | 7:42 / Mile | ||
| 1600.0 Meters | 4:22 | 4:23 / Mile | ||
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |