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venetia and ortega

June 11, 2013 (Morning)

Exercise Type: Run

Weather: 75 humid

1 lap around venetia manor, out and back through ortega. two middle miles at or under 7min pace, felt felt, a little rusty but didnt feel too much effort.

Distance Duration Pace Interval Type Shoes
5.0 Miles 38:45 7:45 / Mile Easy Nike Triax Yellow