View Workout (john leeds)
venetia and ortega
June 11, 2013 (Morning)
Exercise Type: Run
Weather: 75 humid
Comments:
1 lap around venetia manor, out and back through ortega. two middle miles at or under 7min pace, felt felt, a little rusty but didnt feel too much effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:45 | 7:45 / Mile | Easy | Nike Triax Yellow |