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Slow Start, Fast Close

June 11, 2013 (Morning)

Exercise Type: Run

Comments:
I played basketball with friends for like 2 hours right before this so I was figuring I'd take it real easy. I went out in a pedestrian 7:30, and thought it was gonna be a really slow run, but I gradually progressed into it. It started raining about 2 miles into it and I think that helped freshen me up. After opening up the first 3 miles in 21:40, my last 5.9 were at 6:05 pace, and I definitely was closing well sub 6 the last 3 miles. Felt much fresher after taking a day off because of my tweaked calf.