View Workout (Alyssa Harker)
All by myself
June 11, 2013 (Morning)
Exercise Type: Run
Comments:
I decided to run all by myself. It only took me 4 hours to get out the door. Oh well.
Abs 8x30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:48 | 7:36 / Mile | Watermelon |