View Workout (Jessica Macy)
Easy/Recovery Run
June 11, 2013 (Morning)
Exercise Type: Run
Weather: hothothothothothot HOT!
Comments:
Decided to run in the afternoon for a little heat conditioning. I did pretty well, but the last mile it was difficult to keep my HR under 170 because the sun was on my back and there was no wind. BUT, I survived!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 155 |