View Workout (Jackson Cabo)
Rose Bowl
June 11, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with the Pasadena Pacers running club today. At least for the mid-week runs, it seems like its a bit too casual to be a helpful training group for me, so I think I'll look elsewhere. It was a solid run, I felt very sore at the outset, but the last two miles were both under 6:50.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:17 | 7:12 / Mile | Training | Brooks Adrenaline GTS X |