June 21, 2008 (Morning)
Exercise Type: Run
Weather: 70's
Comments:
fun, easy run with natasha for the first half (40:37) and alone on the second half (38:13.) went from squaw rock up the trails to som and then back through the sulphur springs area to miles and around that pavement loop (twice.) pace was really slow but i'm not worried about it. i hadn't seen natasha for like 3 years, so it was fun to catch up! maybe next time there will be more than 2 people at our alumni run...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:18:51 | 8:45 / Mile | Brooks Adrenaline - Yellow |