June 8, 2013 (Morning)
Exercise Type: Run
Comments:
Market Square Day 10k.
Much happier with this race. Cruising along with the leaders until 4 miles when they took off. I let them go a little bit, tried to reel them back in, but they were too far away. I ran very even, and competed, which I'm very happy with. I'm on my way. Next time I race those two guys I want to win
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.21 Miles | 32:45 | |||
3.0 Miles | Warmup | |||
10.0 Kilometers | 32:45 | 5:16 / Mile | ||
1.0 Miles | Cooldown |