View Workout (Brendan Stonequist)
Summer Camp "Fartlek" Run
June 12, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:57 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 0.25 Miles | 1:32 | 6:08 / Mile | Fartlek | |
| 0.25 Miles | 1:32 | 6:08 / Mile | Fartlek | |
| 0.25 Miles | 1:31 | 6:04 / Mile | Fartlek | |
| 0.25 Miles | 1:32 | 6:08 / Mile | Fartlek | |
| 0.25 Miles | 1:31 | 6:04 / Mile | Fartlek | |
| 0.25 Miles | 1:28 | 5:52 / Mile | Fartlek | |
| 0.25 Miles | 1:27 | 5:48 / Mile | Fartlek | |
| 0.25 Miles | 1:24 | 5:36 / Mile | Fartlek | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |