View Workout (Patrick Spencer)
Liberty Christian Tri-Meet
April 3, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 3:26 | |||
| 2.0 Miles | Warmup | Mizuno | ||
| 800.0 Meters | 2:18 | 4:37 / Mile | Race | Mizuno |
| 400.0 Meters | 1:08 | 4:33 / Mile | Race | Mizuno |