View Workout (Tom Moshier)
Outdoor 70
June 11, 2013 (Morning)
Exercise Type: Run
Comments:
Rolling 200s. I did 12 but the log is being stupid. 1000 Threshold beforehand. Felt good today. Shocked my legs still have pop after this long. Ready for Sunday to come and go however.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 27:45 | |||
| 1.5 Miles | 10:03 | 6:41 / Mile | Warmup | |
| 1000.0 Meters | 3:10 | 5:05 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 2400.0 Meters | Recovery | |||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 1000.0 Meters | Speed | |||
| 1.4 Miles | 10:57 | 7:49 / Mile | Cooldown |