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A First Real Summer Long Run

June 12, 2013 (Morning)

Exercise Type: Run

Comments:
Got a text from Scott today asking to run, and he brought along Speen which was a pleasant surprise. I did 8 with them at a pretty easy pace, I was really impressed Speen was able to hold up with us at 7:00s since he doesn't run a whole lot anymore and it was a hilly run, but he looked pretty good out there. After getting to my street I left them and headed out and added on a Bancroft loop, I dropped the pace a little bit (down to 6:30s) just to stretch out. No trouble today.