View Workout (Patrick Spencer)
States
May 16, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 4:32 | |||
| 2.0 Miles | Warmup | Mizuno | ||
| 800.0 Meters | 2:11 | 4:23 / Mile | Race | Nike Waffles |
| 800.0 Meters | 2:21 | 4:43 / Mile | Race | Nike Waffles |
| 5.0 Miles | Cooldown | Mizuno |