View Workout (Amanda Brant)
30 in 30
June 10, 2013 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | |||
| 2.25 Miles | 22:30 | 10:00 / Mile | Steady State | Bare Feet |
| 1.75 Miles | 17:30 | 10:00 / Mile | Steady State | Saucony Tornado 4 |