View Workout (Amanda Brant)
Return to Log
30 in 30
June 10, 2013 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
40:00
|
2.25 Miles |
22:30 |
10:00 / Mile |
Steady State
|
Bare Feet
|
1.75 Miles |
17:30 |
10:00 / Mile |
Steady State
|
Saucony Tornado 4
|