View Workout (Kerry Canning)
operation chemicals and dvds
June 16, 2009 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
watched slumdog millionaire on dvd while running. Run 3.5mins/walk 1.5mins
Good level for now. Do that until Monday 22nd June and then go up to run 4/walk 1.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 39:39 | 11:00 / Mile | Fartlek |