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Calvery Chapel

June 16, 2009 (Morning)

Exercise Type: Run

Weather: Sunny

Distance Duration Pace Interval Type Shoes
4.0 Miles 25:30
1.0 Miles 8:50 8:50 / Mile Warmup Purple Brooks
1.0 Miles 8:21 8:21 / Mile Tempo Purple Brooks
1.0 Miles 8:19 8:19 / Mile Tempo Purple Brooks
1.0 Miles Cooldown Purple Brooks

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