June 17, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Nice 7 and a halfer solo today. Felt good throughout run, which may explain the increased pace. Barely sore at all from the first few days, my legs have readjusted back to running nicely.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.52 Miles | 50:29 | 6:42 / Mile | Long | Adidas adizero tempo |