View Workout (Mike DiBartola)
Last run from 1809 Northwest
June 7, 2013 (Morning)
Exercise Type: Run
Weather: nice
Comments:
felt good
estimation of time and distance, but did take it a bit quicker
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 35:00 | 7:17 / Mile | Easy | Asics 2000 black and blue |