View Workout (Mike DiBartola)
GARY SMITH 5 Mile-WINNER!
June 9, 2013 (Morning)
Exercise Type: Run
Weather: got hot towards end
Comments:
first place at GS 5 mile! felt awesome until the last mile and a half and held on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 45:27 | |||
| 1.1 Miles | 8:55 | 8:06 / Mile | Warmup | Asics 2000 black and blue |
| 5.0 Miles | 29:32 | 5:54 / Mile | Race | |
| 0.7 Miles | 7:00 | 10:00 / Mile | Cooldown | Asics 2000 black and blue |