View Workout (Mike DiBartola)
speed with Peter-last run with Peter
June 10, 2013 (Morning)
Exercise Type: Run
Weather: hot
Comments:
400 of Peter's 600 time trial, and then a 100
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.61 Miles | 20:43 | |||
| 1.3 Miles | 11:00 | 8:27 / Mile | Warmup | Asics 2000 black and blue |
| 0.25 Miles | 1:00 | 4:00 / Mile | Race | |
| 0.06 Miles | 0:13 | 3:28 / Mile | Race | |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Asics 2000 black and blue |