View Workout (Mike DiBartola)
quick run
June 12, 2013 (Afternoon)
Exercise Type: Run
Weather: HOT HOT like 90
Comments:
very hot, had to just get a quick run in a small window of time and shake the legs out
Did Colonial Hills course backward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 24:55 | 7:33 / Mile | Cruise | Asics 2000 black and blue |