View Workout (Kyle Mosman)
Hill Day
June 13, 2013 (Morning)
Exercise Type: Run
Comments:
-ran the pump house hill behind the carillon three times, with a recovery on the downhill
-15 pushups before and after
-felt like total ass, I'm taking tomorrow off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 57:00 | 7:56 / Mile |