View Workout (Simon Voorhees)
Bird Sanc
June 14, 2013 (Morning)
Exercise Type: Run
Comments:
Scott and I decided to do a few trails today so we ran to the bird sanctuary and did a lap in there. Felt kinda sluggish today but I'm not really concerned. I think i'll start striders next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:03 | 7:04 / Mile |