View Workout (Simon Voorhees)
Shawsheen
June 15, 2013 (Morning)
Exercise Type: Run
Comments:
I decided to do some more trail running today after a nice one yesterday. I got out and had to stop to shit like 2 miles into the run, but better earlier than later. After that I went down into the AVIS trails by the Shawsheen river and I saw Casey's mom and talked to her for like 5 minutes before continuing on. In the middle I felt like I was lagging a little bit but I rallied the last few miles and did them pretty quickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 53:28 | 6:36 / Mile |