View Workout (Christopher Turner)
(Untitled)
June 16, 2013 (Morning)
Exercise Type: Run
Weather: overcast 58
Comments:
Woke up feeling a little sore. esp in the upper body. Surprisingly my legs feel ok after yesterdays hill race! I thought about taking the day off, the week off, but it was nice to get out the door and do a nice couple miles!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 34:30 | 7:30 / Mile | Training |