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unplanned at run?

June 16, 2013 (Morning)

Exercise Type: Run

Comments:
Was in the car all day coming home from Maryland, didn't get to run there unfortunately but it was really nice to let my puppy meet my sister.
Took a really long nap and barely ate before running- was hitting a really solid pace the first 2 miles so I just sped up. Took my favorite course backwards and hit some ungodly hills- MAINTAINED MY PACE! There was some points where I was like wow fuck this and it was really terrible and painful but I kept going and I felt like my old self. The sky was beautiful, everything felt too awesome. bloody feet & a beetle in my hair


had a mile in there at 7:09 with the rest of them being 7:15's with my first and last being 7:30's

Distance Duration Pace Interval Type Shoes
7.0 Miles 51:13
1.0 Miles 7:38 7:38 / Mile Warmup  
5.0 Miles 36:00 7:12 / Mile    
1.0 Miles 7:35 7:35 / Mile Cooldown