View Workout (James Poindexter)
Boston A
June 16, 2009 (Morning)
Exercise Type: Run
Comments:
Symphony to Hermenway
Hermenway to Massachusetts
Mass Ave. to the Bay
15 min. turn around
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:19 | 8:39 / Mile | Training |