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June 17, 2013 (Morning)

Exercise Type: Run

Pretty terrible run. Felt dinner a lot of the way and felt like a pit stop in the last 2 miles. Kind of ruined a fun route.

212, Powell to Rochester, 212

Distance Duration Pace Interval Type Shoes
7.6 Miles 55:23 7:17 / Mile   Mizuno Wave Rider 16 White