View Workout (Eric Herber)
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(Untitled)
June 15, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.1 Miles
|
1:02:15
|
2.0 Miles |
15:00 |
7:29 / Mile |
Warmup
|
|
3.1 Miles |
17:15 |
5:33 / Mile |
|
|
4.0 Miles |
30:00 |
7:29 / Mile |
Cooldown
|
|