View Workout (Stephen Irvine)
Forest Rd - Narwee loop
June 17, 2009 (Afternoon)
Exercise Type: Run
Weather: rain
Comments:
wet run... good
First 10k for the year Woo-Hoo!
Trail shoes performed well - feet quite dry
+ new Denali Adventure Racer socks - good
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.2 Kilometers | 50:45 | 4:58 / Kilometer | 172 | Training | Brooks Adrenaline ASR |