View Workout (Mike DiBartola)
Speed with Brian
June 14, 2013 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
just a fun speed workout with Brian Patrick
Rest was just as needed
finished up with barefoot strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.67 Miles | 18:07 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics 2000 black and blue |
| 0.06 Miles | 0:13 | 3:28 / Mile | Interval | |
| 0.06 Miles | 0:13 | 3:28 / Mile | Interval | |
| 0.13 Miles | 0:34 | 4:32 / Mile | Interval | |
| 0.13 Miles | 0:32 | 4:16 / Mile | Interval | |
| 0.25 Miles | 1:06 | 4:24 / Mile | Interval | |
| 0.13 Miles | 0:32 | 4:16 / Mile | Interval | |
| 0.13 Miles | 0:27 | 3:36 / Mile | Interval | |
| 0.2 Miles | 1:00 | 4:59 / Mile | Interval | Asics 2000 black and blue |
| 0.6 Miles | 4:30 | 7:30 / Mile | Cooldown | Asics 2000 black and blue |