View Workout (Mike DiBartola)
Long run with Beck
June 15, 2013 (Morning)
Exercise Type: Run
Weather: nice
Comments:
took the first 10 pretty easy and relaxed...then crushed the last 2, last mile was probably 6:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 1:33:00 | 7:41 / Mile | Long | Asics 2000 black and blue |