View Workout (Mike DiBartola)
Gahanna Lincoln CC condition-Beck Coach
June 17, 2013 (Morning)
Exercise Type: Run
Weather: got hot towards end
Comments:
estimate of time and distance because we did 25 min 40 min + 5 min or so...then straight into 400, so I will log as 70 min at 7:45 or so
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.55 Miles | 1:12:35 | |||
| 9.3 Miles | 1:11:30 | 7:41 / Mile | Easy | Asics 2000 black and blue |
| 400.0 Meters | 1:05 | 4:21 / Mile | Interval | Asics 2000 black and blue |