View Workout (Madison Hennie-Roed)
Cross Country Practice
June 18, 2013 (Morning)
Exercise Type: Run
Weather: cloudy, rainy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:30 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Reebok RealFlex Transition 2 |
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | Reebok RealFlex Transition 2 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Reebok RealFlex Transition 2 |