View Workout (john leeds)
run for the pies
June 15, 2013 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 48:30 | |||
| 2.5 Miles | 20:15 | 8:06 / Mile | Warmup | Nike Triax Yellow |
| 5.0 Kilometers | 19:15 | 6:11 / Mile | Race | Nike Triax Yellow |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Nike Triax Yellow |