
June 19, 2013 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Ran a time trial 5K today. kinda decided it was a time trial half way through, seeing as I was pushing a 6:50 pace. Got to the turn around at 10 and wanted to beat 20:00. Did, it was 19:30. Not where I want to be, but I was reminded this morning that its not about where I'm supposed to be, its about where I am. And now I have a goal to be at 18:30 by the 4th of July 5K in G-town. Pray that Ill be there. Now to do another 3 Miles tonight.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 19:30 | 6:30 / Mile |