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Rays of hope

June 19, 2013 (Morning)

Exercise Type: Run

Weather: sunny

Comments:
Ran a time trial 5K today. kinda decided it was a time trial half way through, seeing as I was pushing a 6:50 pace. Got to the turn around at 10 and wanted to beat 20:00. Did, it was 19:30. Not where I want to be, but I was reminded this morning that its not about where I'm supposed to be, its about where I am. And now I have a goal to be at 18:30 by the 4th of July 5K in G-town. Pray that Ill be there. Now to do another 3 Miles tonight.

Distance Duration Pace Interval Type Shoes
3.0 Miles 19:30 6:30 / Mile