View Workout (Kerry Canning)
5 miles in 1 session! R3.5/W1.5
June 17, 2009 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Run 3.5min/walk 1.5min. That was really hard going but it feels AMAZING to know I've done it! I'd like to say I'm on such a high that I could do it again but there's absolutely no way! I'll do it again tomorrow though :-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 55:29 | 11:05 / Mile | Fartlek |