View Workout (Michael Grese)
Dahntan Run
June 19, 2013 (Morning)
Exercise Type: Run
Comments:
After work out on the Allegheny Trail and back Liberty Ave. Not sure how long so this is a guess based on time and expected pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 46:16 | 6:48 / Mile | Mizuno Wave Rider 16 White |