View Workout (Drew Meininger)
Captain's Run
June 17, 2013 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
To the pool, short loop, and back;
walked once for few minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Training |