View Workout (Drew Meininger)
Captain's Run
June 18, 2013 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
to pool, short loop and back, then 1 lap around track
walked once then branched away ahead of group
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 37:00 | 8:42 / Mile | Training |