View Workout (Drew Meininger)
Captain's Run
June 19, 2013 (Morning)
Exercise Type: Run
Weather: sunny and cool
Comments:
track to pool, 2 short loops, fall moon ride and back to track (got a little lost) - did not walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 45:00 | 9:46 / Mile | Training |