View Workout (Jonathan Foldi)
JDSSRC run
June 20, 2013 (Morning)
Exercise Type: Run
Comments:
my watch stopped working near the end but my time was somewhere around this
I also did the 4x20 sec hills but I'm not sure how to put that in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:30 | 8:52 / Mile |