View Workout (Ariana Leonelli)
Rugby prep #2
June 19, 2013 (Morning)
Exercise Type: Run
Weather: Beautiful outside. Perfect weather.
Comments:
Took Tuesday off because I worked with dad. Legs were sore before run from Monday and were sore after as well. Didnt feel dead though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.16 Miles | 12:13 | 10:31 / Mile | Training | Nike Frees 5.0 |