View Workout (Ariana Leonelli)
Rugby prep #3
June 20, 2013 (Afternoon)
Exercise Type: Run
Weather: Warmer than yesterday. Not terrible though.
Comments:
Sore from workout yesterday. Legs not as sore as before. Drank too much water right before run and got really bad cramps at .85 miles in. Pushed to the mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:45 | 10:45 / Mile | Training | Nike Frees 5.0 |