View Workout (Ariana Leonelli)
Rugby Workout 1
June 19, 2013 (Night)
Exercise Type: Other
Weather: Perfect weather. Almost no sun.
Comments:
Ladders up to and down from 5 with Katherine. Then two 100 meter sprints followed by driving the scrum sled. Ground was wet so it was hard to get good traction.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Nike Frees 5.0 |