June 20, 2013 (Afternoon)
Exercise Type: Run
Weather: 81 and sunny
Comments:
Guys. GUYS. And by guys I mean Anthony and Zeke, the only people who would possibly be reading this. I'm going to do it. This summer, I'm keeping a log. Yup. It's happening.
The run was nice. Brand new shoes, just the right amount of time and a nice pace for a pretty hilly run. Right knee hurt a bit (nothing sharp, just general achiness, but that went away), and also the ball of my right foot, but that could just be the new shoes. I realized while stretching that I have lost the ability to touch my toes. At least I'm not in as bad shape as I thought I would be.
So that's it for now! Pretty painless (the run and the log). Hopefully I'll remember to log tomorrow! I think it will keep me honest.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.8 Miles | 31:00 | 8:09 / Mile | Steady State |